Archive for November, 2012

6/11 Healthy ways to express anger and emotions for Total Wholeness

November 27, 2012

Total Wholeness present another YouTube video Uploaded by MagpieMedia1 on January 11, 2012.

The presented Bill answers a question from Tami.  The questions revolve around not knowing how to show her anger and asks how she can express her feelings in a healthy way.  Interesting comments by the presenter.

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May Bill’s comments reflect another level of understanding as you journey through understanding your own emotions,

Susanne Fengler, Blog Author

www.totalwholeness.mentorsnotebook.com/blog

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6/10 Personal Exercise – Using ‘Feeling words’ for Total Wholeness

November 21, 2012

Sometimes, the hardest thing to do is to get the right word for how you really are feeling.  Here is a list of ‘Feeling Words’ that can help you put your emotions into better perspective.  This will bring a better understanding of your Emotions leading to more Total Wholeness.  Try and identify the intensity of what you are feeling rather than just ‘sad’. 

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YouTube – Healthy Anger for Total Wholeness

November 14, 2012

The following YouTube video is presented by wgdefoore1 on Sep 14, 2009.   Dr. William DeFoore presents an entertaining talk on healthy anger. Go to http://www.angermanagementresource.com/healthy-anger.html to learn how unhealthy anger makes you less intelligent, and how healthy anger gives you tons of energy and fuels effective action when aligned with your values of your life.

We hope this has added to your information about Emotions, especially if you can get his message from your head down into

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6/9 YouTube vidoe – Controlling Your Emotions Before They Control You

November 5, 2012about

Learning to understand and control your emotions can be challenging.  Total Wholeness presents a YouTube Video uploaded by rosaryfilms on June 18, 2008.  This is a series of videos on ‘Managing Your Emotions Before It Manages You’ Training Video.  

Socrates knew it all along. If you want to succeed in life you must “know thyself”. This is the first step for everything and for anybody who wants to make a difference in his or her life. The ability to listen to our own emotions, wants and needs is the first step in that direction.

 

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6/8 The Nine Major Family Groups of Emotions

November 9, 2012address

Counsellors, Therapist and people who have studies emotions can give us a list of Nine Basic ‘Emotional families’.  Most of the studies have gone into recognising the ‘unpleasant’ emotions.  I would suggest there are more ‘families’ of the ‘pleasant’ emotions that are list here.  Could you think of other pleasant emotional families?

1. The Family of Anxiety – This group is marked by apprehension, dread, worry, panic, obsessions and phobias.  Most anxiety is rooted in past psychological damage.  The challenge is to bring the damage to God for healing.  Denial, unbelief and low self worth are the common barriers for this to happen.

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