Archive for January, 2014conditions

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8/13 The Benefits of Laughter for Total Wholeness

January 28, 2014

The ‘Anatomy of Illness’ a book written by Norman Cousins, is based on the true story of how this man treated his own painful illness. Cousins had a theory that there was more to the old saying, Laughter is the best medicine’, than many people realize. 

In modern times society has come to understand that stress has a negative impact on both physical and mental health. What is not as commonly understood is that laughter has many positive health benefits, which can counteract the negative effects of the stress response.

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8/14 Hearing your Body Messages for Total Wholeness

January 14, 2014

 For many people, the outside of their body is more important than understanding what’s going on in the inside.  Our world is determined by the blinders we wear, especially when we view our own lives.  In fact, medical surveys show us that up to 70 or 80% of doctor’s visits are related to the mental emotional health of the patient, known as ‘psycho-somatic’.

One of the keys to healthy living is to be aware and learn from the messages are happening all around you.  We venture into an exercise to help increase your awareness of your surroundings.

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8/12 The Effects of Emotions on the Body

January 14, 2014research

In my times as a Counsellor and Mentor, learning to see the impact of Emotions on physical Health has been important.  As a result I have found an amazing and very helpful book: ‘Deadly Emotions’ by Don Colbert.  I have shared this book with many people.  One person was so impressed with the book, she went to the Word Book store and brought me 6 copies to give away to others!

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