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6/15 Personal Worksheet on ‘Disclosing my Feelings’ for Total Wholeness

Published on December 18, 2012careers By admin

Listed below are feelings (emotions) that most people have in different situations.  The purpose of this exercise is to help you identify your feelings and become more aware about how you do, or do not share them.  It will help to print off this sheet to analyse each emotion.

For each feeling you are away of, place a red X.  Put a Blue X to represent how often you disclose the feeling to your partner/friend or anyone.

Notice the variation between awareness and disclosure.  For example, I may frequently be aware of feeling confident but rarely express this to my partner: