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6/18 Checklist for Trauma Levels to reach Total Wholeness

Published on January 4, 2013 By admin

Here is another Personal Worksheet to help you in understanding your emotional health.

Rate your personal reactions on a 1 to 5 scale.  The professional criterion for recognising a person undergoing the effects of trauma, especially Post Traumatic Stress Syndrome, is having at least two or more tick off in the ‘5’ column:

#

Statement:

1

3

5

1.

I often feel frozen, calm or numb when facing the challenging or   unexpected events in my life.

2.

I have reoccurring dreams, flashbacks of traumatic events from   my past.

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